Gratitude as a Spiritual Technology

Technology is anything we use repeatedly and intentionally to produce transformation. In that light, prayer is a technology. Meditation is a technology. And gratitude — when practiced with awareness — is a spiritual technology that alters both our biology and our reality. From a neuroscience lens, gratitude is both biological and spiritual: “Gratitude is the […]

The Atmosphere Of My Thinking

When I look up the definition of the word “atmosphere” I see it has many definitions. The one I am writing about today in regards to my thinking is “the surrounding influence or environment.” Ernest Holmes, teacher, mystic and author wrote this: “We are all immersed in the atmosphere of our own thinking, which is […]