My Father, My Heart

I was deep in meditation with Dr. Joe Dispenza. He was focusing on opening our hearts by breathing into our heart center. I was suddenly connected with my father. Yes, I’ve been thinking of him lately, but in this moment, I felt like I actually connected with his story. You see, my father grew up […]

The Solace of the Mind: Realizing Our Divine Freedom from Limitation

“It is solace to the mind when we come to understand that all human limitation, from the standpoint of the divinity within us, is unnecessary.”— Ernest Holmes We all seek wholeness and peace—and yet, we often spend much of our time chasing the dangling carrot or the golden ring that always seems just out of […]

The Alchemy of the Heart

Alchemy, in regard to the heart, is the ability to take anything—grief, doubt, challenge—and transmute it through love, intuition, and truth into something of greater value, meaning, and beauty. In ancient folklore, one of the most powerful symbols of this idea is the Green Lion devouring the Sun. At first glance, it appears wild, even […]

Happy Anniversary to a Quantum Couple

I am so grateful to wake up in the arms of a beautiful person—my husband of 24 years and partner for 27. Each morning, before getting out of bed, we begin our day with a Spiritual Mind Treatment and then listen to something powerful to align ourselves with the highest Truth. I am so grateful […]

A Call to Conscious Transformation

As we near the end of our stay at the Waimea Plantation Cottages—a getaway my husband and I try to take once or twice a year—I find myself in a contemplative state. I’ve spent these days reading, writing, meditating, and sharing deep conversations with my husband. I even fit in a little nightly TV. It […]

Lighten the Load

“There is a power of light and love and beauty in the universe greater than anything we have ever imagined—and it includes us.” I was talking with someone about how hard a task he was doing felt. I’ve felt the same way when I’m engaged in something in the 3D world—like taxes, finances, or a […]

Permission Not to Know

Today, I want to take a big burden off myself and those who come to me with questions about death and other experiences of life. I want to be free to say sometimes, we cannot step back far enough to know. We simply do not know the depth of each person’s eternal journey. In the […]

Patrick

Today, I celebrate 67 years of life on this planet named Patrick Feren. I am honored to have spent 28 of those 67 years getting to know him. I first met him as someone I observed across a crowded room. He was powerful. He was alive. He was giving of himself, doing what he does […]

Growing Pains

What Are Growing Pains? I’m not talking about the ones that children and teenagers experience as their bodies grow. I’m talking about emotional and spiritual growing pains, which I define as: “The struggles, discomfort, or challenges that happen during a period of change, learning, or growth — the ‘pain’ that comes with moving from one […]

72 Years of Awakening

This month, I celebrated my 72nd birthday. I really can’t believe I’m 72 years old. I do not feel like an “old woman.” In fact, I don’t feel physically much different than I did as a young person. When I look in the mirror, I’m actually surprised by what I see—me, with a few wrinkles […]