Miss Kitty’s Ashes

If you’ve read my blog titled The Transition of Miss Kitty, you know that on December 2, 2025, our beloved cat was taken in a quick and traumatic way. We were devastated and have been processing our mourning for the past few weeks. As human beings with strong spiritual beliefs, we have many tools to […]

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Is It That Simple?

We’ve made a riddle out of simplicity. — Ernest Holmes I love this quote by Ernest Holmes, mystic and Founder of the Religious Science movement. Our teaching is so simple and yet we continue to complicate it and our lives with our mental confusion. Keeping it simple, I believe is a spiritual practice. It means […]

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Gratitude as a Spiritual Technology

Technology is anything we use repeatedly and intentionally to produce transformation. In that light, prayer is a technology. Meditation is a technology. And gratitude — when practiced with awareness — is a spiritual technology that alters both our biology and our reality. From a neuroscience lens, gratitude is both biological and spiritual: “Gratitude is the […]

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My Father, My Heart

I was deep in meditation with Dr. Joe Dispenza. He was focusing on opening our hearts by breathing into our heart center. I was suddenly connected with my father. Yes, I’ve been thinking of him lately, but in this moment, I felt like I actually connected with his story. You see, my father grew up […]

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