self-improvement

Gratitude as a Spiritual Technology

Technology is anything we use repeatedly and intentionally to produce transformation. In that light, prayer is a technology. Meditation is a technology. And gratitude — when practiced with awareness — is a spiritual technology that alters both our biology and our reality. From a neuroscience lens, gratitude is both biological and spiritual: “Gratitude is the […]

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Belief is Everything

I had a revelation today. Sometimes, I surprise myself because I consider myself spiritually practiced. I am, and maybe that’s why I’m so aware. I remember Dr. Joe Dispenza saying that awareness is always the first step in the process of change. Many of us are unconscious as we move from day to day. We […]

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