Yesterday was a day mixed with so many different experiences. From having a joy-filled appreciation dinner for a leadership team, to experiencing the death of a colleague a few hours before, to holding consciousness for others with varying life challenges, I would say it was a day well spent.

When I woke up this morning, however, I felt a bit heavy from it all. My husband did a Spiritual Mind Treatment and I headed outside to do my meditation. I’ve been committed this whole week to doing the 45 minute “Blessing the Energy Centers,” meditation with Dr. Joe Dispenza. When I got up from the meditation, I definitely felt good and different from before I sat down. I completed it all with a Spiritual Mind Treatment for Peace of Mind, which I put on Facebook.

What am I learning to an even deeper level? I am committed to not getting up from my meditations until I feel a shift. I will not stop treating until I demonstrate. In other words, a shift in consciousness must take place. We are in a constant state of directing Energy. We are actually moving it with our emotion-filled thoughts. If we are down in the dumps, we need to go back to the basics and the discipline that this entails. We must sit with ourselves until our consciousness is changed. The totality of our thoughts at the end of our day do matter.

Why is this so important? Well, for me, we are in the world and this world at this time has many opportunities that can be challenging. If we are not prayed up and if we do not hold our consciousness to a high level of love and coherence, we very easily can get dragged down into the lower realms of consciousness. This is not an option for me. I know that I create my life experiences with my perceptions.

I ask myself why would we continue to sit in the lower realms, where we do not feel good and continue to drop down. It is sometimes easier to do what is comfortable; but, what I know is that it is much easier to ride the high road. Once I am there, perceptions shift. I am lifted and everyone around me is lifted.

My message today, and receive it if you desire, is to keep up whatever spiritual practice is yours until you are changed. I invite you to not rise from bed until you’ve decided what your day will be like, until you feel good about yourself and life. I know that you can do this because you are the director of your energy field. Love is the answer. Self-Love is the key. Also, if you cannot do it yourself, there is so much help. Call a friend. Even YouTube is filled with positive videos, meditation, and messages.

My life is unfolding perfectly. Even in the midst of challenges like the ones I experienced yesterday, I know that all is well and the experiences are all part of the journey of Spirit (Me) revealing itself in an even greater way. I am grateful for my understanding of the Power of Spirit within me working through the Law of Mind.

Love and Aloha,

Rev. Rita